Yogis! 2024:
We are open for in-person classes. Every week Steve is doing five Mysore classes
and one led class. If you want to practice
with us, and for the schedule, please send an email to: YOGASHALA324E@YAHOO.COM All
classes require pre-registration. We will respond with details about how to do
that. Drop-ins are welcome but please contact us first. ------------------------- UPCOMING
EVENTS: Steve will be teaching at the Confluence,
May 1-4 2025 in San Diego. ____________________ Ashtanga
Yoga for Lunch ~ a
short series designed to inspire regular practice Tuesdays
& Thursdays 11am - Noon March
4 - 27: focus on Sun Salutations and Finishing Postures (8 classes) April
1 - 24: touching a little bit of everything (8 classes) Going
With The Flow ~ a
guided breath centered Ashtanga practice Wednesdays 4:30pm-6pm March
5 - 26: focus on the first half of the primary series (4 classes) April
2 - 23: focus on the second half of the primary series (4 classes) Pre-register
to secure your spot: (805) 965 7175 Venmo:
@OMichele 4 class series: $80 8
class series: $140 16 class series: $260 24
class series: $360 Drop-in: $25 _________________ Registration
is NOW OPEN for the week long Ashtanga Yoga Intensive with Dena Kingsberg... May
11-16, 2025 ~ (full workshop currently waitlisted; a few Sunday-only
spots still available) Dena, of Byron Bay,
Australia has been studying and practicing traditional Ashtanga Yoga for almost
40 years. She is a devoted long term student of the late Sri K. Pattabhi Jois.
She remains committed, deeply inspired and contiuously amazed by the vast healing
potential of this life changing practice. Dena has a disciplined, yet lyrical
style of teaching with a holistic approach that looks beyond external form to
inspire a passion for self-inquiry and reflection. 
"Yoga
presents a way of seeing. A way of seeing oneself and a way of seeing reality.
This way of seeing is one where we come to understand and take responsibility
for our particular personality and behavioral patterns. One where we come to appreciate
the complexity of our nature and shift from contraction to expansion." Sunday
May 11: 7am-10am & 12:30pm-2:30pm Monday-Friday
May 12-16: 6:30am-9:00am $380 *Cancellation
Policy: should you need to cancel a full refund will be offered if done so before
April 1st minus a $25 administration fee. After that, we will only be able to
offer a refund should someone else come in to fill your spot. Thank you for your
understanding. **Also, should you fall ill come workshop
time please be in touch so we can discuss options. To
register: Email: OMichele@gmail.com or Text: (805)
965 7175 Learn more about Dena at: www.dena.net.au | 
