Yogis!

2024: We are open for in-person classes. Every week Steve is doing five Mysore classes and one led class.

If you want to practice with us, and for the schedule, please send an email to:

YOGASHALA324E@YAHOO.COM

All classes require pre-registration. We will respond with details about how to do that. Drop-ins are welcome but please contact us first.

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UPCOMING THIS FALL...

Three Part Workshop Exploring Trishtana~
The three pillars of the Ashtanga Vinyasa Yoga System

with Michele Nichols (co-owner of the Shala)

First Saturdays 8:00-10:15am October - December 2024

October 5: Breath, Bandhas and Vinyasa
November 2: Drishti and Pratyahara
December 7: Posture and Samyama

$120 for complete series. $45 for individual class space permitting.
Pre-registration required.
Email: omichele@gmail.com or text 805 965 7175

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6 Week Beginners Class

For those new to Ashtanga Yoga and those wanting a slow

and gentle jumpstart to their practice.

Wednesdays 5:00 - 6:15pm October 2 - November 6, 2024

$108 for complete series.

Pre-registration required.

Email: omichele@gmail.com or text 805 965 7175