Yogis! 2024:
We are open for in-person classes. Every week Steve is doing five Mysore classes
and one led class. If you want to practice
with us, and for the schedule, please send an email to: YOGASHALA324E@YAHOO.COM All
classes require pre-registration. We will respond with details about how to do
that. Drop-ins are welcome but please contact us first. ------------------------- UPCOMING
THIS FALL... Three Part Workshop Exploring
Trishtana~ The three pillars of the Ashtanga Vinyasa
Yoga System with Michele Nichols (co-owner
of the Shala) First Saturdays 8:00-10:15am October
- December 2024
October 5: Breath, Bandhas and
Vinyasa November 2: Drishti and Pratyahara December 7: Posture and Samyama
$120
for complete series. $45 for individual class space permitting. Pre-registration
required. Email: omichele@gmail.com or text 805 965 7175
- - -
- - - - - - - - - - - - 6 Week Beginners Class
For those new to Ashtanga Yoga and those
wanting a slow and gentle jumpstart to their practice.
Wednesdays 5:00 - 6:15pm October 2 - November 6, 2024
$108 for complete series.
Pre-registration
required. Email: omichele@gmail.com or text 805 965
7175 |