Yogis! 2024:
We are open for in-person classes. Every week Steve is doing five Mysore classes
and one led class. If you want to practice
with us, and for the schedule, please send an email to: YOGASHALA324E@YAHOO.COM All
classes require pre-registration. We will respond with details about how to do
that. Drop-ins are welcome but please contact us first. ------------------------- UPCOMING
NEXT YEAR... Steve will be teaching at the
Confluence, May 1-4 2025
in San Diego. ----------------- "The
Posture Doctor"... 5 Week Mini Workshop Series
with Michele ~ Bringing a passion for utilizing alignment
principles and creative exploration to free the body from that which inhibits
the natural flow of energy within, Michele will skillfully break down each section
of the primary series to facilitate a deeper awareness of movement potential. Wednesdays
5:00-6:30pm January 8 - February 5, 2025 January
8: Focus on Sun Salutations January 515: Focus on Standing Postures January
22: Focus on Seated Postures January 29: Focus on Backbending February
5: Focus on Inversions $125 for complete series or $30 per
class (space permitting) To register: Email:
OMichele@gmail.com or Text: (805) 965 7175 *NOTE:
Michele is on a waiting list for a 10 day silent meditation retreat running December
25-January 5, 2025. If she gains a seat you may not hear back from her until she
returns unless you register before the 25th. Please be patient. She will reply
upon her return to Santa Barbara. ------------------ Registration
is NOW OPEN for the week long Ashtanga Yoga Intensive with Dena Kingsberg... May
11-16, 2025 ~ (there are still a few spots open) Dena,
of Byron Bay, Australia has been studying and practicing traditional Ashtanga
Yoga for almost 40 years. She is a devoted long term student of the late Sri K.
Pattabhi Jois. She remains committed, deeply inspired and contiuously amazed by
the vast healing potential of this life changing practice. Dena has a disciplined,
yet lyrical style of teaching with a holistic approach that looks beyond external
form to inspire a passion for self-inquiry and reflection. 
"Yoga
presents a way of seeing. A way of seeing oneself and a way of seeing reality.
This way of seeing is one where we come to understand and take responsibility
for our particular personality and behavioral patterns. One where we come to appreciate
the complexity of our nature and shift from contraction to expansion." Sunday
May 11: 7am-10am & 12:30pm-2:30pm Monday-Friday
May 12-16: 6:30am-9:00am $380 *Cancellation
Policy: should you need to cancel a full refund will be offered if done so before
April 1st minus a $25 administration fee. After that, we will only be able to
offer a refund should someone else come in to fill your spot. Thank you for your
understanding. **Also, should you fall ill come workshop
time please be in touch so we can discuss options. To
register: Email: OMichele@gmail.com or Text: (805)
965 7175 Learn more about Dena at: www.dena.net.au | 
