Upcoming at the
Ashtanga Yoga Shala Fall 2024... 5
Week Self-Guided/Teacher Assisted (aka Mysore-Style practice) Beginners Course
with Michele ~ For those new to this way of
practicing Ashtanga Yoga and those wanting a slow and gentle jumpstart to get
their practice going again. All will receive individualized instruction and hands
on adjustments (if desired) in the supportive energy of a group setting.
Wednesdays 5:00 - 6:30pm November
13, 20, (NO class Thanksgiving week 11/27) & December
4, 11 & 18, 2024 $100 for complete series;
drop-ins possible upon request (space permitting). To
register: Email: omichele@gmail.com or text 805 965
7175 ------------------ FINAL
workshop of the three part series exploring Trishtana...the
three pillars of the Ashtanga Vinyasa Yoga System with
Michele Nichols (co-owner of the Shala) First
Saturdays 8:00-10:15am October - December 2024
October
5: Breath, Bandhas and Vinyasa
November 2: Drishti and Pratyahara December
7: Posture and Samyama ~ an exploration of posture and how it helps
us move towards the highest goals of yoga. Our time together will include lecture,
breath work, asana practice and movement towards meditation. $45
To register:
Email: omichele@gmail.com or text 805 965 7175 ------------------ "The
Posture Doctor"... 5 Week Mini Workshop Series
with Michele ~ Bringing a passion for utilizing alignment
principles and creative exploration to free the body from that which inhibits
the natural flow of energy within, Michele will skillfully break down each section
of the primary series to facilitate a deeper awareness of movement potential. Wednesdays
5:00-6:30pm January 8 - February 5, 2025 January
8: Focus on Sun Salutations January 15: Focus on Standing Postures January
22: Focus on Seated Postures January 29: Focus on Backbending February
5: Focus on Inversions $100 for complete series or $25 per
class (space permitting) To register: Email:
OMichele@gmail.com or Text: (805) 965 7175 ------------------ Registration
is NOW OPEN for the week long Ashtanga Yoga Intensive with Dena Kingsberg...May
11-16, 2025~ Dena, of Byron Bay, Australia has been
studying and practicing traditional Ashtanga Yoga for almost 40 years. She is
a devoted long term student of the late Sri K. Pattabhi Jois. She remains committed,
deeply inspired and contiuously amazed by the vast healing potential of this life
changing practice. Dena has a disciplined, yet lyrical style of teaching with
a holistic approach that looks beyond external form to inspire a passion for self-inquiry
and reflection. 
"Yoga
presents a way of seeing. A way of seeing oneself and a way of seeing reality.
This way of seeing is one where we come to understand and take responsibility
for our particular personality and behavioral patterns. One where we come to appreciate
the complexity of our nature and shift from contraction to expansion." Sunday
May 11: 7am-10am & 12:30pm-2:30pm Monday-Friday
May 12-16: 6:30am-9:00am $380 *This
years workshop will be held at the Santa Barbara Yoga Center To
register: Email: OMichele@gmail.com or Text: (805)
965 7175 Payment can be made with: Venmo, Zelle, Cash
or Check (made out to Michele Nichols) Learn more
about Dena at: www.dena.net.au ---
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-- - 
---------------------------------------------- November
2018 in Morro Bay: 
--------------------------------- The
schedule for Dena's Santa Barbara workshop, February 24-28, 2018: Saturday:
6:15- 10:15 am, conducted Sunday-Tuesday 5:45-8:45 am, conducted into Mysore Wednesday
5:45-8:45 am, conducted It will be at The Santa Barbara Yoga Center, 32
East Micheltorena St. There will also be a special evening class, TBA. ---------------------------------- January
27, 2018 Steve will be teaching a one day
workshop in Morro Bay, California contact 9thlimbyoga.com ----------------------------------- August
5, 2017 Steve will be teaching a one day workshop
in Los Osos, California (near San Luis Obispo) contact
omniyogastudio.com
......................................................... November
4-6 2016 Steve will be teaching a weekend workshop
in Bozeman, Montana contact nicola@justcleanse.com ......................................................... July
30 2016 Steve will be teching a one day workshop
in Lompoc, California contact yogavie.org ........................................ July
15-17 2016 Steve will be teaching a weekend workshop
in Bozeman, Montana contact nicola@justcleanse.com
........................................ | 
