In
order to facilitate the optimal flow of energy throughout the body during your
yoga practice we highly recommend that you arrive with the internal organs as
unhindered as possible. Stop eating 2-4 hours before your planned time of practice
and stop drinking a half hour before practice. It is not an uncommon experience
to be overtaken by anxiety or feel intimidated by the thought of walking into
a room of people who all seem to know exactly what they are doing. There is, however,
no other place to start but the beginning. Be courageous. Open the door. Walk
into the warmth of the room. Find a spot on the floor that feels good to you and
we will help carry you along until you can stand on your own. Traditionally
Ashtanga is practiced six days a week, Sunday-Friday, except for moon days and
ladies holidays. We highly recommend this approach to practice but it is not
mandatory in our community. If you cannot commit to daily practice, next best
is to create space for practice at regular intervals ie. Monday/Wednesday/Friday
or Sunday/Tuesday/Thursday, something like that. Please fee free to contact
us with any questions or concerns you may have. |